Make it fun! -videos

Here you will find various workout videos . These have just been done for fun, sometimes with friends and sometimes on my own. Training with a buddy makes the workout more of a social then a hard session…. you will laugh a lot…. probably fall over quite a bit….but by making it fun you will want to do it more….plus it’s actually quite bonding !

Grab a friend …..set up in the garden with some tunes and have a play !

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